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The 6 Pillars Of Lifestyle Medicine Downloads

Lifestyle medicine focuses on 6 areas to improve your overall health. Click below for a free download to learn more about each pillar and how you may implement these changes into your daily lifestyle in order to take control of your health and improve your quality of life.

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Evidence supports the use of a whole food, plant-predominant diet to prevent, treat & reverse chronic illness.

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Physical Activity 

Regular, consistent physical activity is an important part of overall health & resilience.

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Stress Management

Managing stress can lessen anxiety, depression & immune dysfunction & leads to improved well-being.

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Social Connection

Positive social connections have beneficial affects on physical, mental & emotional health.

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Restorative Sleep

Improving sleep quality can improve attention span, mood, & insulin resistance & can reduce hunger, sluggishness & more.

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Avoid Risky Substances

The use of tobacco & excessive alcohol consumption has been shown to increase the risk of chronic diseases & death. 

The Connection Between Diabetes & Menopause

There are many causes for the Early Menopause, Diabetes is one of the major concerns. Increasing incidence and prevalence of pre-diabetes and diabetes are raising these numbers across the world, hence the prevention and better management must be taken seriously.  


Whole-food plant predominate eating pattern, regular physical exercise, better restorative sleep, stress management and other lifestyle modifications are your best bet to not only prevent, manage or reverse Insulin Resistance and Type 2 Diabetes but also for prevention of early menopause.

Nourish Doc: Early Menopause & Diabetes

NourishDoc aims to advance the dignity and quality of life through leadership, advocacy, and science-based integrative medicine from experts all over the world. They bring free educational videos and live sessions to improve community health with integrative therapies.

Interview: Healthy U With AAPI - Episode 4

AAPI is American Association of Physicians of India Origin.

Healthy U with AAPI is a special show with health tips, conversation about healthy lifestyle and more, many friendly experts share valuable information with the audience.

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ABLM featured us in
Lifestyle Medicine Patient Success Stories Series

​Applauded by some of the leaders from ACLM (American College of Lifestyle Medicine) including its President-Elect and the lead Authors of the LM Board review manual. You can read the article here.


Our Article Published in the San Antonio Medicine Monthly

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