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The Center for Lifestyle Medicine

Welcome to
New Me Health

Colorful Fruits
Defeat Your Diabetes and
Take Control of Your Life!

New Me Health is San Antonio's first-of-a-kind comprehensive Lifestyle Medicine Center designed for patients with pre-diabetes and diabetes who are looking for a program dedicated to helping them address the root cause of their condition through evidence-based nutrition, physical exercise & other lifestyle changes.

By implementing these lifestyle changes with you, we help patients reverse their insulin resistance and improve their blood sugars and HbA1c, minimize their need for medications and prevent future health complications. 

Are you ready to take the next step towards defeating your diabetes
but not sure where to start?

You’re not alone…

After watching countless patients struggle with the same, New Me Health was founded to fill that void for the first time in San Antonio. Work with us to change and improve your diet and lifestyle. Our core mission is to help you transform your life through intensive therapeutic lifestyle changes (iTLC) and reclaim your optimal health.

In Partnership With Global Fitness Leaders

"You may make your choices, but your choices will eventually make you"

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According to the CDC, 1 in 3 Americans are pre-diabetic ​& more than 1 in 10 Americans are diabetic. 


Those numbers are even worse in San Antonio. Many believe that pills or procedures or injections alone can fix the problems and lifestyle changes either don’t work or can’t be put into practice. New Me Health challenges that status quo and helps our patients regain control over their disease and health in general through our six-month program packed with state of the art monitoring, accountability, and goal setting tools and strategies.


Our compassionate, certified and dedicated team utilizes state-of-the-art technology that makes your journey well educated, empowered and most importantly enjoyable, every step of the way. 

> Are you tired of chasing the tail of your sugars?

> Are you frustrated that you can't get ahead of your glucose levels?

> Are you exhausted from the emotional rollercoaster of your glucose spikes and drops?

Then it’s time to change your path!  

No matter where you are on your journey, reversing insulin resistance is possible through a proven goal setting process and technology that keeps you on-track and reinforces the positive lifestyle changes in an empowering and nurturing environment surrounded by a support group and health coaches.  

Our program provides you with the tools, resources, and support to increase your commitment and accountability to shatter your health goals and defeat your diabetes, putting you in control of your life.

Intensive Diabetic Care For Patients with Type 2 Diabetes
Man Doing Blood Test

“This program has been wonderful and is very unique. Everyone is caring, friendly and knowledgeable. I can't say enough great things about it. I've lost 10 lbs in 2 months, and this program has helped keep me on track. I love the cooking demos, they make me want to try new recipes! I enjoy having an MD who truly understands my health issues and has proven answers for them.”

April 2023

Trusted by Global Health Leaders
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